45 min /week              Age 11 – 19              Competitive Edge              Full Year Program

Prerequisites: Add on class: Enrolled in Ballet and/or Jazz Int 2 Tech & up levels

Conditioning uses elements of barre fitness in order to increase the competitive dancers strength and endurance in all disciplines of dance. Resistance bands (Thera-bands), light weights, and exercise balls will be used for training; if the dancers have some of these items, please bring to class, otherwise equipment is provided. All competitive dancers are strongly encouraged to take conditioning.

Recital/Costume:     No performance in our annual recital. No costume required.

Dance Wear:     Please refer to Dance Attire for required dance wear for this class.